Stress - E Health Guild | E Health Guild

It’s scary enough to imagine horrors happening to you. It’s an unbelievable devastation when horrors become real events....

What is Generalized Anxiety Disorder (GAD)? People usually confuse GAD with SAD. If you live in a northern climate, and you are of the...

How to Avoid Chronic Anxiety Your body and you are wedded for life. If you take good care of it, it will take good care of you. To do...

Stress! Your Biggest Enemy If you are chronically anxious, you are perpetually in the flight/fight mode. This is why you feel so tense...

How To Relax To Treat Your Performance Anxiety Stress builds upon stress. The higher your anxiety level leading into your performance,...

Until recently, abnormal fears such as panic attacks and phobias, were believed to exist purely in the psyche and so were only treated...

During World War I, psychologists studied combat soldiers, many quite normal, who began to show bizarre symptoms of uncontrolled...

“The sky is falling! The sky is falling!” yelled Chicken Little. Today, his unrealistic doom saying might get him...

Though some contend it’s possible to have what appears a panic attack for a purely biomedical reason, others claim there is no...